Exercise is the fountain of youth
Youth is a sought after thing. Doctors, scientists, and many others among us are actively seeking the elusive fountain of youth. The...
Exercise for a better night’s rest
Getting a good night’s rest is important for so many aspects of our lives including our overall sense of wellbeing. The fact that we...
Fat-burning exercise may be the key to make us smarter
I am intrigued by the body-brain connection and am constantly thinking about how all of the physiological things that happen in our body...
Exercise is medicine: A summary of the 2016 annual meeting of the ACSM
The American College of Sports Medicine (ACSM) is the largest sports medicine and exercise science organization in the world. They are...
Exercise your pain away
Chronic pain is a serious and debilitating condition for many people, affecting more Americans than diabetes, heart disease and cancer...
Exercise and Parkinson's disease
Parkinson’s disease is a neurodegenerative disorder characterized by loss of dopamine neurons in the substantia nigra pars compacta, a...
