THE EMBODIED BRAIN LABORATORY 

Dr. Julia Basso discusses the neuroscience behind movement and how exercise affects brain health, cognition, and neuroplasticity. She explains why complex, cognitively demanding movements can provide greater benefits for executive function and brain health than simply exercising at a high intensity.

Dr. Julia Basso talks about the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short

Dr. Julia Basso talks about how movement, and dance in particular, can improve mood, focus, emotional regulation, and social connections. She also included some simple routines you can follow at home.

Dr. Julia Basso joined Virginia Tech’s “Curious Conversations” to talk about her research at the intersection of mind-body movement and neuroscience, particularly through the lens of dance. She explained how the Embodied Brain Lab explores the effects of dance on brain function, mental health, and social connections. 

(Beat Wala) - Dr. Julia Basso shares her research into how the brain processes music, how rhythm and sound influence emotion, and what happens neurologically when people experience music together and dance.

(What the Health?!) - Dr. Julia Basso discusses how going clubbing with your mates might actually be good for your health.

(Staying Me While Being You) - Robyn and Bonny welcome Dr. Julia Basso and Rachel Rugh onto the pod to discuss your brain on art....and art on the brain!

(Yoga With Jake Podcast) - Dr. Julia Basso discusses the body brain connection and the benefits of dance for dealing with election anxiety.

(Being Patient) - Dr. Julia Basso discusses the cognitive and emotional benefits of dance and yoga, emphasizing their neuroscientific impact on mental health and brain structure.

(The Business of Vulnerativity) - Dr. Basso examines dance as a therapeutic practice, merging arts and science to highlight its role in brain health and emotional resilience.

(This is Your Brain with Dr. Phil Stieg) - Dr. Basso presents the neurological benefits of dance, showcasing how it enhances mood, cognitive abilities, and overall brain function.

(Busy Living Sober) - Dr. Basso delves into alcohol's effects on the brain, offering insights into neurological health, recovery, and rehabilitation.

(The Thoughtful Counselor) - Highlighting the profound impact of exercise on the brain and body, Dr. Basso breaks down the scientific mechanisms through which physical activity benefits cognitive and emotional well-being.