Both continuous, aerobic exercise and high-intensity interval training increase the number of new ne
Adult neurogenesis (i.e., the birth of new neurons in the adult brain) is a big thing in neuroscience. For a long time, neuroscientists...
A 16-week training program to help promote health and well-being
A recent article I wrote focused on the beneficial effects of a multimodal exercise program on “inflammaging”, or the phenomenon of...
Can exercise protect against “inflammaging”?
The post I wrote last week talked about the exciting connection between exercise and the immune system (http://fasttwitchgrandma.com/incr...
Exercise for a healthy immune system
The immune system is a complicated network of cells, including T cells and B cells, that protects us against a host of diseases. Like...
Why does exercise make me feel so good?
I just returned from a wonderful vacation in Keystone, Colorado. Having lived in New Jersey for most of my life and New York City for...
Exercise and reactive oxygen species – a complicated relationship
Reactive oxygen species (ROS) are naturally occurring, volatile molecules located within our bodies and brains. They are also known as...
