THE EMBODIED BRAIN LABORATORY
Cognitive Tasks
Multidimensional Impacts of Movement Scale (MIMS)
The Multidimensional Impacts of Movement Scale (MIMS) is a brief self report questionnaire designed to measure how physical activity affects the whole person, not just fitness. Rooted in both neuroscience and traditional yogic theory, the scale measures five areas: body, energy, mind, intuition, and contentment. The survey is to be completed shortly after engaging in your usual form of movement.
Scoring and Interpretation
To score MIMS, responses are summed within each areas to give five subscale scores, and all 45 questions are summed to calculate a total MIMS score. Higher scores indicate a greater influence of movement.
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Body: greater physical awareness and control
Energy: increased vitality and ability to turn energy into action
Mind: improved mood and emotional regulation
Intuition: greater self trust and interoceptive awareness
Contentment: greater life satisfaction and gratitude