Enhancing exercise motivation as a way to prevent age-related body changes
As we age, the body goes through many changes. These include widespread changes in body composition including loss of muscle mass and...
Want good skin? Go exercise!
The skin care market is booming. Certainly, one of the first and last things many of us do as part of our day is apply skin cream. As a...
Exercise and digestive health
Dr. Shawn Khodadadian of Manhattan Gastroenterology writes that, “Exercise and digestion are mutually exclusive.” When you exercise,...
Exercise recommendations for diabetes
Did anyone enjoy some chocolate for Valentine’s Day? We all love sugar - we’re a society that loves sugar! Though the American Heart...
Exercise your heart this Valentine’s Day
Exercise beneficially affects the body in a surprising number of ways. I am excited to be writing a series based on the effects of...
The power plate – a way to power your workout
I am really excited to say that I joined a new gym – the Summit, NJ YMCA. It is fully equipped with all of the best workout equipment...
